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Fruits of the Forest Smoothie

  • Writer: Jeren Beghler
    Jeren Beghler
  • May 1, 2019
  • 1 min read

This is the very simple, yet amazing recipe of the nicest smoothie I have ever tasted. Here it comes!

* 2 handfulls of Fruits of the forest: a mixture of blackberry, red current, raspberry and blueberry

* 1dl ricemilk * 1 banana

* 4 tbsp vanilla yoghurt

Optional:

* 5gr collagen powder

* 1 scoop of protein powder * 2 ts chia seeds

The optional are for extra nutrition.

Mix everything in a smoothie blender, and add some ice cubes to keep it cold. Enjoy in hot summerdays :)

You will only find out how good this smoothie is if you make it!

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Once upon a time there was a girl named Jeren Beghler, she used to present herself as Jerrabomberra in sosial medias. Her nickname Jerra...

 

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